5 natural drinks that can help reduce high uric acid levels in the body

High uric acid levels in the body, medically known as 'Hyperuricemia', results in gout, joint pain and kidney damage. The body produces uric acid through its breakdown of purine compounds, which exist in particular foods and beverages. The accumulation of uric acid in blood leads to crystal formation, which results in painful inflammation. The combination of treatment with dietary changes can be enhanced by consuming specific natural drinks, which safely decrease uric acid levels. These drinks help the body eliminate uric acid through improved kidney function, reduce inflammation, and block uric acid production. Here are 5 of these drinks, though they cannot replace medicines, and should be used along side medication, if prescribed...

Tart cherry juice, stands out as a proven remedy which decreases uric acid levels, and provides relief from gout symptoms. The anti-inflammatory and antioxidant properties of anthocyanins in cherries, make them effective for reducing uric acid accumulation and enhancing its elimination through urine. The compounds in cherries stop uric acid accumulation, while they help the body eliminate it through urine. Research indicates that drinking Montmorency tart cherry concentrate leads to decreased serum urate (uric acid) levels and enhanced kidney uric acid excretion, during the first few hours after consumption. The natural uric acid reduction properties of cherry juice make it an excellent choice for managing gout attacks, and lowering uric acid levels. A small daily glass of cherry juice during gout attacks can help with symptom relief.

The anti-inflammatory and antioxidant properties of ginger tea make it an effective remedy for people who have high uric acid levels, and gout. The compounds in ginger tea work to decrease joint inflammation and oxidative stress, which occur when uric acid crystals form. Research indicates that drinking ginger tea regularly can help decrease uric acid levels, while providing natural relief from joint pain and inflammation. You can make fresh ginger tea by boiling ginger slices in water for 5-10 minutes, to achieve a simple and effective preparation method. Drinking ginger tea two to three times per day helps, protect your joints while simultaneously reducing discomfort caused by uric acid.

Lemon juice is a popular home remedy, to decrease their uric acid levels. The combination of vitamin C and potassium citrate in lemons work to enhance kidney function, and increase urine uric acid excretion. Research on mice demonstrated that lemon water soluble extract effectively decreased uric acid levels, without causing any damage to their kidneys. The potassium citrate found in lemon juice helps break down uric acid crystals while preventing their formation. Starting your day with warm lemon water serves as an easy method to support your uric acid management. The combination of fresh lemon juice with plain water, provides hydration which helps the body remove uric acid.

Green tea contains polyphenols, which function as antioxidants to create a healthy drink. Research indicates that green tea extract produces small decreases in blood serum uric acid, while simultaneously enhancing blood antioxidant levels. The compound in green tea works to decrease uric acid levels by decreasing enzyme activity, that produces uric acid and by enhancing kidney operation. The moderate decrease in uric acid levels through green tea consumption, helps people maintain better uric acid health, while reducing joint inflammation. The best results will be achieved by drinking 2-3 cups of green tea each day (unsweetened)

Apple cider vinegar (ACV) stands as a well-known natural treatment which people use to decrease their uric acid levels. Research indicates that ACV functions to stop uric acid buildup, while simultaneously enhancing kidney function for better uric acid elimination. The study investigated women with high uric acid levels who received ACV treatment and showed better results than the control group. The acetic acid in ACV helps the body detoxify better, while maintaining blood pH levels which makes uric acid more soluble for efficient elimination. Mix one to two teaspoons of ACV with water to create a solution which you should drink once or twice per day. The undiluted consumption of ACV leads to tooth enamel damage, so you should always mix it with water.

The consumption of these natural beverages in your diet will help you control high uric acid levels. Before starting any major dietary changes you should consult your healthcare provider, because they need to know about your current health status and all medications you are taking. The management of uric acid levels requires you to drink plenty of water, while following a purine-reduced diet and maintaining your weight at a healthy level.

Disclaimer: This article is informational only and not a substitute for medical advice