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Why you should drink Himalayan salt water first thing in the morning

TIMESOFINDIA.COM | Last updated on - Dec 12, 2019, 17:48 IST

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Health benefits of Himalayan salt water

Drinking a beverage in the morning is a ritual for most people. Be it for the taste, effect on the body, or health benefits, beverages have the power to kickstart our day. Warm water, honey and water, tea, coffee, hot chocolate, and warm milk are all popular beverages that people like to start their day with. Some are just flavourful, while others are seen as healthful potions. Of late, there is one drink that is creating waves in the health and wellness industry not for its taste, but for its numerous health benefits. (Image: Instagram/alkaline88)

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The drink

Himalayan salt is one of the healthiest varieties of salts, which is better than most other types of salt in terms of mineral content, processing method, and health benefits offered. Paired with water, you end up getting Himalayan salt water, the very drink that is gaining popularity for its health benefits. Here are some benefits of the drink.(Image:Instagram/todayshealthstyles)

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Improves digestion and absorption

Himalayan salt stimulates enzymes that aid digestion, encouraging the production of hydrochloric acid in the stomach which helps in breaking down and digesting food. Himalayan salt also boosts food and water absorption, which allows for better nutrient and mineral absorption by the body. (Image:Instagram/mandy.gladden)

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Prevents muscle cramps and headaches

Electrolyte imbalances are the root cause of muscle pain and cramps. Apart from sodium, Himalayan salt contains many other minerals like potassium, calcium, and magnesium which work in unison to improve muscle contraction and relaxation. Moreover, magnesium is an anti-inflammatory, which also helps in relieving headaches. (Image: Instagram/kjmom)

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Improves hydration

Our body does not always utilize the water that we feed it. In a condition known as hyponatremia, the body holds too much water, which dilutes the amount of sodium in the blood, leading to low levels of sodium. Himalayan salt allows the body to absorb and use water more efficiently, thus preventing over dilution and providing proper nourishment to cells.

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Boosts energy levels

Himalayan salt contains a whopping 84 trace minerals, which provide the body with optimum levels of energy. Since liquids are absorbed quicker, having Himalayan salt with water increases the rate of absorption of these minerals, and you end up getting a hefty dose of energy-boosting minerals.

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Aids sleep

Research has shown that Himalayan salt can reduce the stress hormones adrenaline and cortisol, thus improving sleep. Himalayan salt also contains magnesium, which has antidepressant properties that reduce stress and anxiety, thus aiding better sleep by relaxing the nerves and muscles.

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It is an antimicrobial

Himalayan salt is a natural antimicrobial, and is so potent that when left in filtered water, it never spoils. Salt water gargling is a common remedy for a sore throat because of salt’s ability to pull toxins. Himalayan salt works in the same way, except it has the added ability to pull bacteria, viruses, fungi, and other kinds of toxins as well

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Helps with weight loss

Himalayan salt can help you to lose weight. Not only do the minerals found in it reduce cravings, but they also stimulate the bowels and empty the colon. This flushes out excess toxins from the system, thus aiding in temporary weight loss.

Top Comment

ashley guidroz

1461 days ago

How much Himalayan salt should you add?

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