Why Janhvi Kapoor's Dahi Tadka is all you need to boost your digestion in summer; recipe inside

Actress Janhvi Kapoor is a true foodie, who often talks about her love for desi Indian food. From Pesarattu Dosa and Palkova to Hyderabadi biryani, she has a deep connection with South Indian food. In an interview with Curly Tales, she once mentioned how she pairs comforting Dahi Tadka with all types of food because it is soothing and she loves the punch of spices in it. Scroll down to find why you need it in summer too and the art of making it at home.

It is one of the best probiotic foods, containing live microorganisms that help fight disease-causing germs, keep your gut healthy, and boost the immune system. It is easy to digest and the good bacteria present in it improve gut health and treat an upset stomach as well. During summer months, adding curd to your diet helps boost the digestion process, which tends to slow down due to heat.

Indian tadka or tempering includes ingredients like cumin seeds, mustard seeds, curry leaves, and sometimes garlic. According to experts, roasted cumin stimulates digestive enzymes, while curry leaves are rich in antioxidants and help soothe the stomach. Mustard seeds are known to improve appetite and metabolism and curry leaves aid digestion and have mild detoxifying properties. When these ingredients are lightly sautéed in ghee or oil and poured over fresh curd, they create a bowl of comfort that soothes digestive health. In Ayurveda, the process of adding tadka is believed to “activate” the medicinal properties of spices.

Ingredients: 2 cups curd, 1 tbsp oil, 1 sprig curry leaves, 1 tbsp mustard seeds, 1 tsp cumin seeds, 2 dried red chili, salt to taste, 1/2 tsp black pepper, and 2-4 garlic cloves
Method: Whisk the curd well and set it aside. In a small pan, heat oil and add mustard seeds, cumin seeds, red chili, garlic, and curry leaves. Let them crackle and once done, let the mixture cool down. Now, add this to the curd and mix well. Lastly, add salt and pepper. Mix well and serve fresh with paratha or any other flatbread dish of your choice.