This is what Priyanka Chopra Jonas eats in a day to stay fit and her dinner is what we all crave for!

Priyanka Chopra Jonas's love for Indian food is known to the world, while the desi girl has taken Indian cuisine to the global level with her restaurant. But little do we know that her shift to Hollywood has made her go through some good sacrifices to stay in shape by switching to a vegetarian diet. However, the diva expressed how she adds a bit of Indian twist to her meals, especially when she is in India! Here’s all you need to know about Priyanka Chopra Jonas’s dinner meals to stay fit and healthy.

Priyanka’s move to Hollywood has not changed her love for Indian food; rather, she has tweaked the regular desi food to fit into her dinner regime as a healthy diet. The actor recently expressed her love and craving for Indian dishes during the promotion of her latest release, Heads of State. When she spoke to the media about her favorite meals to indulge in while she is in India as well as the US, she said, “Dinner always starts with soup. I love having a nice, warm soup. Then, having the same that I have for lunch. It is super tasty and healthy. Then I have various other things. I love dal, and I love bhindi. I love aloo gobi. I am a vegetarian now. Then, I always need a dahi; I love having raita, and achaar is very important. Salad’s very important.” She further added that, “Now when I’m in the US, I am usually not a sandwich person. I don’t like sandwiches, but I always like roast fish with veggies. I love a good, fresh salad,” she added.

According to health and fitness experts, starting the meal and ending the meal with healthy and basic home-cooked meals can help in boosting metabolic health as well as in weight loss. Here are simple dinner meals that Priyanka swears by to stay in shape; let’s decode their benefits.

For most people, Indian cuisine is all about elaborate and heavy dining, which has rice, roti, rich gravies, dals, and desserts. And what not! However, Indian meals can be mindfully added to weight loss diets by tweaking their preparation and making them in a healthy way. Many like to begin their meals with a bowl of scrumptious and filling soup made with lentils, legumes and veggies. In fact, many health experts vouch for adding soups to the diet, as they are perfect as an appetizer and also help in improving metabolism naturally, as they are high in fiber, make for a good source of fluids, are loaded with nutrients, and are nutrient-dense.

Another important food that Regular consumption of curd after lunch can significantly alter gut microbiota composition due to its probiotic content, primarily Lactobacillus and Bifidobacterium strains. These live cultures enhance beneficial bacterial populations, improving microbial diversity and suppressing harmful bacteria. According to her, the lactic acid bacteria in curd strengthens gut barrier function, reduces inflammation, and promotes short-chain fatty acid production, which supports colon health. Curd’s probiotics also improve nutrient absorption, reduce bloating, and may lower the risk of inflammatory bowel conditions by balancing gut flora. However, pairing curd with spicy dishes may not be suitable for all. The contrast in temperature between cold curd and hot spices could lead to digestive discomfort, particularly in individuals with sensitive stomachs. “There is no evidence suggesting that the combination is harmful. However, some individuals with sensitive stomachs might experience discomfort due to the contrasting temperatures,” she added.

Salads are alkaline foods that serve as a preventive measure against acid accumulation within the body, supporting gentle detoxification processes. Consumption of a salad promotes gastrointestinal health by incorporating ingredients characterized by low acidity levels and rich fiber, vitamin, and mineral content, which are essential for digestive well-being.