This is what caffeine does to your body

As kids we all have read about the popular Darwin’s Theory -- Survival of the fittest. Interestingly, we realise this saying throughout our lives and in every sphere of life. Be it in terms of our health or social conduct, to move in sync with the fast paced world and to stay abreast with everything around. Hence, It becomes essential to have a healthy body and a sane mind.

However, it is easier said than done, simply because it is no less than a challenge to take out time from your hectic schedule to focus on adapting healthy habits and working out. In fact, this happens to be the core cause of several lifestyle diseases. Moreover, our eating habits and patterns influence and define our health. No wonder, it is tough to avoid the stress life throws at us and in order to handle the stress, we often opt for eating too much or drinking too much of our favourite beverage. Well, tea and coffee are the most consumed beverages around the world, which people often opt for in order to beat the stress or rejuvenate.

But what we often overlook or rather ignore, while going for our favourite drink such as tea or coffee is the implications of too much consumption. We all feel the discomfort caused after excessive consumption of these drinks and this is due to the presence of a component caffeine, which initially makes you feel good, but yes too much of anything can be bad for health! But have you ever thought of a life without caffeine? Here’s what happens when you go caffeine free.

According to a few studies, it has been observed that going caffeine free can help in boosting your sleep. Moreover, it also helps in keeping sleep related ailments like insomnia at bay. Cutting down on caffeine based drinks can also improve your quality of sleep.

The presence of tannins in caffeine often reduces the absorption of essential nutrients from food like calcium , iron, folate, to name a few. Going caffeine free boosts the health and also leads to improve digestion as well as absorption of nutrition from food.

We often grab a drink to relax, but when our consumption increases it impacts our blood pressure levels due to the stimulatory effect on the nervous system . In fact, some studies have shown that leaving caffeine helps in balancing the blood pressure level.

As we mentioned above, the worst impact of too much caffeine consumption is on our digestive system as it leads to bloating and discomfort. In fact, leaving caffeine based foods and drinks, improves digestion as well as improves bowel movement and leads to a better absorption of nutrients from food.

Yes, the best gift you can give yourself by leaving caffeine will be white teeth! Yes, Quitting caffeine improves the quality of your enamel. In fact, too much consumption of caffeine based drinks spoils the texture of your teeth and also leads to discolouration. Hence, leaving caffeine will simply improve the texture of your teeth and keep enamel based issues at bay.