Spices and herbs you should consume during summer and why

The summer heat often causes digestive and respiratory discomfort. Weak digestion, nausea, heartburn, are some of the most common side effects of the rise in mercury. Do you know that all these problems can be controlled by regulating the diet and applying a few changes in daily meals during the hot months? Take a look at these spices and herbs that one should consume during the summer season to stay relaxed and healthy. (Image: istock)

Mint is a perennial herb and has a key component called menthol that keeps the body calm and at ease. It makes mint a great heat-busting ingredient that one can enjoy in shakes, juices, lemonade, salad or even curry. (Image: istock)

The tender basil is helpful in keeping the body cool during the summer season. From pizza, pasta to shakes and smoothies, basil tastes absolutely refreshing in all sorts of meals. (Image: istock)

Also Read: These lesser-known herbs and spices are worth trying!

This one is often associated as a common Indian mouth freshener, but interestingly, it is way more beneficial. The cooling properties of the fennel seed help in stimulating intestinal juices, promoting proper digestion, and reducing acid reflux. From lassi, chaach to curries, using a hint of it in daily meals is highly beneficial. (Image: istock)

According to Ayurveda, coriander is one of the most cooling and healthier spices, that helps balance the side effects of excess heat and also removes toxins while soothing the digestive system and fighting inflammation. As per experts, it has diaphoretic properties which help perspiration and reduce inner body temperature. One can use seeds, leaves, or both for effective results. (Image: istock)

The humble spice not only makes the shakes and smoothies aromatic, but also provides the much-needed relief to the digestive system and also contributes in removing unwanted chemicals and toxins from the body. Cardamom improves digestion, fights nausea and heartburn, which are some of the most common problems during summer.(Image: istock)

From dal to buttermilk, you can enjoy this spice in everything, after all, it has detoxifying properties that also helps in combating gas and bloating problems during summer heat. As per nutritionists, a glass of cumin water every morning can keep the body and digestive system at ease. (Image: istock)

Also Read: Uncommon Indian spices that can add magic to your food

Contrary to the popular buzz, ginger is great for summer. As per Ayurveda, it is helpful in combating oxidative stress which occurs due to high temperature. It also contains essential oils which helps improve antioxidants levels and reduces body temperature. Also, it contains a compound called Gingerol which regulates the body temperature. (Image: istock)

Try to avoid red chilli powder, as it will only increase your body temperature and cause sweating and burning sensation in stomach, throat, and chest. Also, try to avoid excessive intake of garlic, as it may cause acid reflux and an increased risk of bleeding. (Image: istock)

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