Facts about alcohol
Alcohol is NOT safe in any amount. From Ayurveda to medical science, it is suggested to skip alcohol in any form at all costs to live a healthy life. In a recent video on Instagram, Prashant Desai, health educator, Stanford School of Medicine, shared 5 tips for alcohol drinking. The reel video mentions drinking smart, not hard. Scroll down to read the tips shared by him.
Disclaimer: Alcohol consumption is injurious to health. This content is for informational purposes only. The Times of India doesn't promote alcohol consumption in any form.
Eat before you drink
In the video, he mentions to eat before drinking as it will keep your stomach fuller and will reduce the side effects of alcohol.
Drinks for men and women
He further mentions that women should not consume more than one drink and men should not drink more than two drinks. He states that when you go beyond this, alcohol becomes harmful for your health.
The before one, after one rule
He also mentions in the video to drink a glass of water before and after having alcohol. He states that this act will dilute the alcohol in the stomach.
Never mix alcohol
He mentions not to mix different types of alcohol and make a cocktail of beer, whiskey, and any other spirit.
Do not add a mixer
Lastly, he mentions not to mix any mixer with alcohol. Mixers like juice or soda-drink are rich in sugar content and can have adverse effects. He also warns not to drink and drive and stay healthy.
Images Courtesy: istock
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