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How to make fiber-rich Oats and Sooji Idli for breakfast

etimes.in | Last updated on - Feb 8, 2026, 08:00 IST
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1/9

Easy Oats and Sooji Idli

Oats and Sooji Idli makes for a healthy and filling breakfast. Made with oats flour and roasted sooji, this version of idli requires no fermentation. Scroll down to read the recipe.

2/9

Ingredients required



1 cup rolled oatsm, ½ cup sooji, 1/2 cup thick curd, 1/2-3/4 cup water, 1 tsp fruit salt, salt to taste, 1 tbsp oil, ½ tsp mustard seeds, ½ tsp cumin seeds, 8–10 curry leaves, 1 green chilli, 1 tbsp grated ginger, 2 tbsp grated carrot, 1 tbsp chopped coriander, and 1 tbsp roasted peanuts

3/9

Step 1


To begin with, dry roast oats in a pan till aromatic. Once done, cool it down and blend into a powder.

4/9

Step 2


In the same pan, dry roast sooji till lightly golden and cool it down.

5/9

Step 3


In a bowl, mix oats flour, sooji, curd, salt, and water to form a thick, flowing batter. Let it rest for 10 minutes.

6/9

Step 5


Pour this tempering into the batter and add grated carrot, coriander, and peanuts.

7/9

Step 4



In the meantime, heat oil in a small pan and add mustard seeds, cumin seeds, curry leaves, green chilli, and ginger.

8/9

Step 6


Add fruit salt and gently fold the batter. Also, grease idli moulds, pour batter, and steam for 10–12 minutes.

9/9

Step 7


Serve hot with coconut chutney and sambar. Enjoy!


Images Courtesy: istock

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Copyright © Jun 5, 2026, 02.16PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service