Ayurveda-approved kitchen remedies
The Indian kitchen is full of surprises. It not only offers a wide range of flavors but also solutions to health issues. The vast variety of herbs and spices not just made the dishes flavorful and aromatic; they also help boost immunity and reduce the risk of diabetes and cholesterol as well. Shweta Shah, a celebrity nutritionist, recently shared a post explaining simple kitchen remedies to treat issues like cholesterol, diabetes, fatty liver, and lower immunity. Her post reads, "You don’t always need a pill—sometimes the cure is simmering in your kitchen. From bloating and cholesterol to fatty liver and immunity, these easy decoctions and juices support your body naturally, the Ayurvedic way." Take a look.
Fatty liver: Jeera Haldi Lemon Decoction
Boil 2 tsp jeera, add 1/4 tsp haldi and cool it slightly. Squeeze 1/2 lemon and sip warm on empty stomach
Amla Aloe Juice
Combine 1 tbsp aloe gel and 1 tbsp amla juice along with 1/2 cup water. Drink it before breakfast. As per experts, amla's antioxidants promote glowing skin, delay signs of aging, and nourish hair, reducing dandruff and hair fall.
Diabetes: Methi Neem Kadha
Boil 1 tsp methi seeds and 5 neem leaves in 1.5 cups water. Reduce it to 1 cup and sip warm before meals.
Karela Jamun Juice
Blend 1/2 bitter gourd and 2 tbsp jamun juice. Strain and drink on an empty stomach.
Cholesterol: Arjuna Cinnamon Tea
Boil 1 tsp arjuna bark and 1/2 tsp cinnamon in 1.5 cups water. Reduce and sip warm.
Garlic Lemon Shot
Mix 1 tsp garlic juice and 1 tsp lemon juice along with warm water. Drink it in the morning.
Low immunity/Frequent Colds: Tulsi Kali Mirch Kadha
Boil 5 tulsi leaves and 2 crushed peppercorns along with 1 clove and 1 cup water. Reduce to half and sip warm.
Carrot Beetroot Juice
Blend 1 fresh carrot and 1/2 a small beetroot together, along with a few fresh, cooling mint leaves for added freshness, vibrant flavor, and digestive support. Add a dash of tangy lemon juice, a pinch of Himalayan salt for balance, and drink it immediately fresh for a naturally energizing, nutrient-packed, and deeply refreshing boost to help start your day right and bright.
All Images Courtesy: istock
Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.
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