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7 benefits of having Thandai in summers

Last updated on - Apr 1, 2019, 15:00 IST

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Health benefits of thandai!

Are you also looking for acidity and bloating free summers? If yes, then this piece of information is definitely for you. Recently, celebrity nutritionist Rujuta Diwekar took to her Instagram and talked about the magical benefits of Thandai. While people generally associate Thandai with Holi, this sweet drink is no less than a health drink. According to Rujuta, the clever use of almonds, khus-khus, pepper, cardamom, saffron and saunf makes for a really powerful energiser. It can uplift the mood and allows you to ride smoothly over rough times. It is rich in antioxidants, and also restores your hormones to a state of balance. Most importantly, it is a great digestive aid that restores the mucus lining and gut-friendly bacteria. If all this is not enough, scroll to know more about the benefits of thandai.

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Controls constipation

The presence of poppy seeds makes it a drink that helps relieve gastrointestinal irritation and also prevents constipation. Poppy seeds are also rich in protein, fibre, calcium, fat and minerals as well that further boosts the immune system.

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Cures flatulence

The anti-inflammatory properties of fennel seeds not only keeps the body cool during summer but also cures flatulence. Fennel seeds are also good for the digestive system.

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Improves digestion

If you have noticed, generally thandai also has rose petals that help in cooling the body down along with fennel seeds. According to health experts, the combo also improves the digestive health of the body.

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Boosts energy

Thandai has many elements that can keep you safe from the summer sun. Ingredients like watermelon and pumpkin seeds are added to thandai to make it a natural energizer. These two along with nuts like almonds and pistachios, also promote the feeling of fullness.

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Boosts immunity

Spices like cinnamon, peppercorn and cloves present in thandai help boost immunity during summers.

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Fights infection

In general, thandai has mishri crystals that not only sweetens the drink but also prevents and cures cough, cold and throat infection during the summer season.

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Natural detoxifier

Use of cardamom makes thandai an effective natural detoxifier. It helps fight infection, detoxifies the body and is especially good for nausea and vomiting.

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