6 types of high-protein parathas for a healthy and light summer lunch

Parathas are often looked at as heavy meal options, which are not ideal for summer months, when your body needs light and easy meals. What many people don't know is that they can also be transformed into protein-rich meals with the right ingredients, which are easy on the gut too. Also, making the stuffing protein-rich helps you stay full longer, supports muscle health, provides sustained energy, and suppresses overeating. Take a look at these high-protein parathas that are perfect for a nutritious and satisfying summer lunch.

Paneer is proven to be a rich source of protein and calcium. A paratha made with the stuffing of grated paneer, herbs, and mild spices is both filling and refreshing. It is best paired with mint curd and pickles for a cooling summer meal.

This is one of the most popular summer meals, made with roasted gram flour (sattu), which is rich in protein and fiber. It is light. nutritious, and believed to have cooling properties. It is best served with cucumber raita.

Yellow moong dal is not only packed with plant-based protein, it is also easy to digest and light on the gut. A paratha made with a stuffing of cooked and mashed moong dal goes well with chaach and pickle on the side.

Soybeans are among the richest vegetarian sources of protein. One can either boil and mash to make the stuffing or simply use soybean flour to boost the protein content of the parathas. Enjoy with curd and raw mango chutney.

This paratha is made with a stuffing of roasted besan, seasoned with herbs and kasuri methi, which makes it an aromatic one that goes well with boondi raita and pickle.

This paratha is made with mashed tofu and grated onion along with herbs and spices, which makes for an indulgent paratha that goes well with curd and pickle. The use of onion helps protect you against heatstroke.