5 reasons to consume beetroot and amla shots on an empty stomach

Morning rituals are said to help shape the human body for a healthier tomorrow. Hence, it is important to indulge in healthy morning rituals that boost immunity and metabolism. One such practice one can swear by is consuming a beetroot and amla shot every morning. This superfood combo is not just good for gut health but overall metabolism too. Beetroot is rich in beta-carotene, iron, calcium, magnesium, betalains, vitamin C, sodium, and more. And amla, on the other hand, is a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants. Scroll down to find out 5 reasons to begin the day with this healthy concoction.

According to a study published by the National Library of Medicine, amla extract helps improve endothelial function, blood fluidity, oxidative stress markers, and normalized lipid profiles (HDL, LDL, total cholesterol, and triglycerides) without harming the liver. And as per studies, beetroot juice exhibits strong antioxidant effects by scavenging free radicals and protecting DNA, lipids, and proteins from oxidative damage. These effects are maintained even after simulated digestion, indicating bioavailability of antioxidants such as betalains.

It is said that they both are rich in antioxidants that support liver function. Beetroot contains betalains, while amla is packed with vitamin C—together they help flush out toxins and promote natural detox.

Amla is said to balance stomach acid and support gut health. And on the other hand, beetroot stimulates bile production, making this shot a great kick start for your digestive system first thing in the morning.

Beetroot is a rich source of iron and folate that helps improve hemoglobin levels. And on the other hand, high vitamin C content of amla boosts iron absorption, making the combo ideal for energy and stamina.

The rich amount of antioxidants found in both ingredients help build resistance against infections, especially when consumed regularly on an empty stomach.

This rich concoction helps purify the blood, supports collagen production and boosts metabolism, which leads to clearer skin and aids better weight regulation as well.
DISCLAIMER: This article is based on information from the public domain and/or the studies we refer to. Always consult your health practitioner before starting any routine or making any dietary change.

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