5 green fruits that should be included in daily diet

When we talk about good health, doctors and nutritionists always recommend consuming green veggies and fruits. It is because of the amount of chlorophyll in them, which helps maintain better health. It is said that green fruits help in controlling the cholesterol levels, improving digestion, and reduces the risk of high BP and heart-related diseases. According to a research published by Prof Oswald of the University of Warwick, consuming green fruits also helps increase the immunity of the body and people stay happier as well. If you are wondering, which are those green fruits, take a look and include them in your regular diet. (Images courtesy: iStock)

Kiwi is rich in nutrients like vitamin E, C, folate, and potassium and is known to have antioxidant, anti-inflammatory, anti-hypertensive properties. It is often recommended for increase blood platelets. Not just that, but pregnant women are also advised to consume it. Kiwi has a low glycemic index (GI) and this is why, it can be consumed by diabetics as well.

Iron, calcium, vitamins and antioxidant properties are found in green apples. It’s rich in ‘Quercetin’, which is a chemical present in green apple that helps in improving mental health. People whose bones are weak must consume green apples. There is a lot of fibre in green apple, which also helps in reducing some weight.

Did you know that guava is rich in magnesium, which helps strengthen the muscles? Magnesium also helps reduce stress. This fruit contains a good amount of fibre, which takes care of the gut health. Consumption of guava is considered beneficial to control blood sugar levels. Guava is also beneficial for the health of the eyes. This fruit contains nutrients like vitamin A, C, folate, zinc and copper.

Nutrients such as vitamin C, vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrate, fibre and diuretic acid are found in Amla. Amla is also rich in chromium, which helps in controlling blood sugar level. This small sweet & sour fruit improves digestion while strengthening immunity.

Grapes are an excellent fruit which can take care of your entire health as its rich in vitamins A, C, & B along with potassium and calcium. It’s rich in flavonoids and antioxidants which helps keep the cholesterol level under control. Eating grapes gives quick energy and there is no problem of fatigue. People who consume grapes also get relief from the problem of high BP and constipation.