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Cinnamon in skincare: What can go wrong and who should avoid it

TOI Lifestyle Desk
| etimes.in | Last updated on - Dec 30, 2025, 14:31 IST
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1/5

Natural but not safe

Cinnamon is a popular aromatic spice used in a variety of dishes and homemade skincare remedies worldwide. This multifunctional behaviour works perfectly as an enhancer in food and an antioxidant in the cosmetic world. Obtained from the bark of Cinnamomum trees, cinnamon boosts collagen production, a structural protein that decreases skin elasticity, allowing wrinkles and saggy skin to appear. But this spice is not meant for all skin types. Why? Let’s take a look.

2/5

Destroys the skin’s acid mantle

If you have combination or sensitive skin, potent compounds in cinnamon, like cinnamaldehyde, will cause a burning sensation, intense redness, and irritation. Many people have also complained of second-degree burns when it has not been properly diluted. Cinnamon's high pH, around 8-10, disrupts the skin's natural acidic protective barrier, making it more vulnerable, which indicates damage and moisture loss.


(Image Credits: Pinterest)

3/5

Abrasive damage risk

Using ground cinnamon powder as a physical exfoliant in homemade remedies can scratch the skin’s surface, leading to redness and long-term scarring. Cinnamon should always be heavily diluted with a carrier oil. The correct concentration lies around 0.5% to 1.0% for facial use in homemade preparations, where the risk of getting all burnt up can be minimised.
(Image Credits: Pinterest)

4/5

Avoid blending in lemon juice and ACV

Many people love trying DIY remedies without knowing the full consequences, often ending up with red rashes, burning sensations, and more. If you use cinnamon, never blend in lemon juice, as it can cause severe irritation, extreme dryness, and potential photosensitivity, leading to burns or discoloration. On the other hand, one should also avoid using ACV, i.e., apple cider vinegar, which can cause skin burns and irritation on its own when combined with cinnamon.


(Image Credits: Pinterest)

5/5

Never apply retinoids post-application of the cinnamon mask

Retinols, AHAs, and BHAs are common skincare ingredients usually included in most regimens. Applying these common ingredients after using cinnamon on the face can potentially harm the skin and lead to excessive exfoliation. This combination can lead to intense redness, peeling, and hyperpigmentation. Avoid using strong essential oils; simply complete the process with a cleanser and moisturiser after applying the mask.
(Image Credits: Pinterest)

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